![]() Learn more about our tea of the month club. Made by tea lovers for tea lovers, our personalized tea discovery box matches you with 4 new premium teas chosen from thousands of top-rated teas based on your unique taste preferences. The next time you’re feeling a little (or a lot!) frazzled, try reaching for one of these types of tea and discover some of the best relaxing tea. Although theanine levels differ because of many different factors, teas also contain a number of beneficial ingredients that can help to settle your mind and reduce stress on your body. One of the key reasons tea is so beneficial for your health is due to L-theanine, an amino acid that helps to balance mood. ![]() The type of tea you choose to brew can also help to soothe stress and anxiety. ![]() If you need help staying asleep, passionflower or melatonin might help. If you need something thatll knock you out, try chamomile, lemon balm, or valerian root. Ritualized relaxation is one of the many benefits of drinking tea. If you want a tea to reduce stress and help you relax, consider peppermint, lavender, gotu kola, kava, or tulsi tea. In need of a new teapot Here are the best electric kettles for every budget. Brew a cup whenever you need a few moments of self-care in your day. It does not store any personal data.The simple act of taking a moment to prepare a cup of tea and slow down can help to relieve stress, reduce anxiety, and leave you feeling a little more balanced. This Yogi herbal tea includes fragrant chamomile and lavender, plus sweet licorice and fennel, to soothe and promote relaxation. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. This article explores 6 of the best bedtime teas for catching some Zzz’s. The study showed that valerian root had mild sedative properties that offered stress relief ( 14 ). The study published in 1982 found that valerian root helped to decrease the time it took for participants to fall asleep. As such, this type of tea to relax has a sedative action that can be used to treat migraines and many other things. Additional research shows that valerian root may help improve sleep in men. Although it is not very famous, valerian is the most recommended plant to combat stress and even panic attacks. Its found in many brands of herbal tea, either alone or mixed with. In this paragraph we will talk about the importance of valerian tea in reducing daily stress. The cookies is used to store the user consent for the cookies in the category "Necessary". Chamomile is one of the global superstars of teas used for sleep and relaxation in general. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". ![]() In addition to chamomile, rose petals, lemon balm, and peppermint are blended together to create this calming tea. These cookies ensure basic functionalities and security features of the website, anonymously. TAZO Calm Chamomile Tea Chamomile is the quintessential medicinal herb that's used for inducing relaxation. Both are known to be relaxing herbscalm the mind and body and let the relief begin A final recommendation of mine is our Calm Chamomile Bloom herbal tea. This blend features peppermint and valerian root. Necessary cookies are absolutely essential for the website to function properly. Nightcap herbal tea is another one of our best teas for headaches.
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